![\"\"](\"https:\/\/www.youthtorch.org\/wp-content\/uploads\/2026\/03\/iH-i34xH6Ym_J1cv6DdllAdcda2b7c57547c16d408b6a62352b277-766x1024.jpg\")
<\/p>\n(from Suzhou Release)<\/p>\n
\u5fc3\u810f\u65e5\u590d\u4e00\u65e5\u5730\u6cf5\u9001\u8840\u6db2\u4e3a\u5168\u8eab\u8f93\u9001\u6c27\u6c14\u4e0e\u517b\u5206\u9ed8\u9ed8\u5b88\u62a4\u7740\u6bcf\u4e00\u4e2a\u5668\u5b98\u7684\u6b63\u5e38\u8fd0\u8f6c\u5b83\u770b\u4f3c\u5f3a\u5927\u5176\u5b9e\u6bd4\u6211\u4eec\u60f3\u8c61\u4e2d\u66f4\u8106\u5f31.\u7814\u7a76\u663e\u793a70%\uff5e80%\u7684\u5fc3\u810f\u7a81\u53d1\u4e8b\u4ef6\u4e0e\u65e5\u5e38\u4e60\u60ef\u606f\u606f\u76f8\u5173\u2014\u2014\u90a3\u4e9b\u88ab\u6211\u4eec\u5ffd\u89c6\u7684\u751f\u6d3b\u7ec6\u8282\u5f80\u5f80\u5728\u65e5\u79ef\u6708\u7d2f\u4e2d\u6084\u6084\u4e3a\u5fc3\u810f\u57cb\u4e0b\u9690\u60a3.\u4e0b\u9762\u8fd9\u4e9b\u5bb9\u6613\u7ed9\u5fc3\u810f\u5e26\u6765\u8d1f\u62c5\u7684\u751f\u6d3b\u4e60\u60ef\u4e0d\u59a8\u5bf9\u7167\u770b\u770b\u81ea\u5df1\u662f\u5426\u4e5f\u6709\u76f8\u4f3c\u7684\u60c5\u51b5<\/p>\n
Day after day, the heart pumps blood, delivering oxygen and nutrients to the entire body, silently protecting the normal functioning of every organ. While seemingly powerful, it is actually more fragile than we imagine.Studies show that 70% to 80% of sudden cardiac events are closely related to daily habits\u2014those seemingly insignificant details in our lives often quietly accumulate and create hidden dangers for the heart. Below are some lifestyle habits that can easily burden the heart; check if you have any similar issues.<\/p>\n
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\u8fd9\u4e9b\u751f\u6d3b\u4e60\u60ef\u5f88\u5371\u9669<\/strong> These Lifestyle Habits Are Dangerous<\/strong><\/p>\n \u25a0 Overeating and Irregular Eating: Binge eating overburdens the gastrointestinal tract, forcing the heart to work excessively and easily leading to myocardial ischemia.<\/p>\n Fried Foods: Fried foods contain large amounts of oil, increasing blood lipid levels and easily causing arterial plaque, thrombosis, and even myocardial infarction.<\/p>\n Excessive Alcohol Consumption: This increases heart rate and blood pressure, potentially triggering arrhythmias.<\/p>\n Obesity: Obesity significantly increases the risk of coronary artery disease, a major cause of sudden death.<\/p>\n \u25a0 Straining During Bowel Movements: Straining during bowel movements causes a sudden increase in abdominal pressure, leading to a rapid rise in blood pressure and increased burden on the heart, potentially triggering angina, myocardial infarction, or malignant arrhythmias.<\/p>\n \u25a0 Excessive Stress: Working long hours or being in a state of excessive tension and excitement keeps the sympathetic nervous system continuously excited, causing the secretion of large amounts of vasoactive substances, vasoconstriction, and increased blood pressure. This makes the heart and blood vessels more susceptible to damage, increasing the risk of myocardial infarction. \u25a0 Prolonged Bathing in Excessively Hot Water: Excessively hot water accelerates blood circulation, leading to abnormal heart rate. Prolonged bathing in a confined space can also cause chest tightness, palpitations, and other discomfort. It is recommended to keep the water temperature between 35 and 38 degrees Celsius and limit the bathing time to no more than 20 minutes. Elderly individuals should ideally have assistance while bathing.<\/p>\n \u25a0 Strenuous Exercise: Strenuous exercise can cause a sudden increase in blood pressure and heart rate, leading to insufficient blood supply to the heart muscle and increasing the risk of myocardial infarction. For middle-aged and elderly individuals, gentle aerobic exercise such as brisk walking or jogging is recommended, and the duration should not exceed one hour. If chest tightness, shortness of breath, or other discomfort occurs, stop immediately and rest.<\/p>\n \u25a0 Extreme Emotions: Extreme sadness or anger can cause symptoms of “broken heart syndrome,” such as chest pain, shortness of breath, and chest tightness, endangering heart health.<\/p>\n \u25a0 Prolonged Sitting: Prolonged sitting at a desk or staring at a television or mobile phone slows blood flow, increasing the risk of blood clots. If a blood clot breaks off and blocks blood vessels in the brain, heart, or lungs, it can lead to sudden death.<\/p>\n \u5fc3\u810f\u75c5\u7684\u53ef\u6015\u5728\u4e8e\u7a81\u53d1\u6027\u548c\u4e0d\u53ef\u9884\u6d4b\u6027\uff0c\u51fa\u73b0\u4ee5\u4e0b\u51e0\u79cd\u4e0d\u8212\u670d\u65f6\uff0c\u9700\u8981\u63d0\u9ad8\u8b66\u60d5\u3002<\/p>\n \u80f8\u95f7\u3001\u80f8\u75db<\/strong><\/p>\n \u5982\u679c\u7a81\u53d1\u80f8\u95f7\u3001\u80f8\u75db\u4e14\u65e0\u6cd5\u7f13\u89e3\uff0c\u6216\u867d\u4e0d\u6301\u4e45\u4f46\u9891\u7e41\u53d1\u4f5c\uff0c\u9700\u8b66\u60d5\u5fc3\u6897\u9884\u5146\u3002<\/p>\n \u65e0\u8bf1\u56e0\u7684\u80c3\u90e8\u4e0d\u9002<\/strong><\/p>\n \u5fc3\u810f\u95ee\u9898\u5e76\u4e0d\u4e00\u5b9a\u53ea\u8868\u73b0\u4e3a\u80f8\u75db\uff0c\u8fd8\u53ef\u80fd\u51fa\u73b0\u51fa\u6c57\u3001\u6076\u5fc3\u3001\u5455\u5410\u3001\u80c3\u90e8\u4e0d\u9002\u7b49\u75c7\u72b6\uff0c\u5e94\u8fdb\u4e00\u6b65\u5c31\u533b\u68c0\u67e5\u3002<\/p>\n \u773c\u524d\u53d1\u9ed1<\/strong><\/p>\n \u82e5\u6709\u77ed\u6682\u7684\u89c6\u89c9\u53d1\u9ed1\u751a\u81f3\u610f\u8bc6\u4e27\u5931\uff0c\u5c24\u5176\u662f\u65e2\u5f80\u6709\u51a0\u5fc3\u75c5\u3001\u5fc3\u808c\u75c5\u7b49\u75c5\u53f2\uff0c\u5e94\u9ad8\u5ea6\u91cd\u89c6\u5e76\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n \u5fc3\u60b8\u3001\u6c14\u4fc3\u6216\u4e4f\u529b<\/strong><\/p>\n \u5982\u679c\u5728\u547c\u5438\u9053\u6216\u6d88\u5316\u9053\u611f\u67d3\u540e\u51fa\u73b0\u8fd9\u4e9b\u75c7\u72b6\uff0c\u9700\u8b66\u60d5\u662f\u5426\u5408\u5e76\u5fc3\u808c\u708e\uff1b\u8fd1\u671f\u8fc7\u5ea6\u52b3\u7d2f\u3001\u5927\u91cf\u5438\u70df\u540e\u51fa\u73b0\u7c7b\u4f3c\u75c7\u72b6\uff0c\u4e5f\u5e94\u5c3d\u5feb\u5c31\u533b\u6392\u67e5\u3002<\/p>\n<\/section>\n \u6b64\u5916\uff0c\u5fc3\u810f\u7684\u53d8\u5316\u8fd8\u4f1a\u901a\u8fc7\u4f53\u8868\u4fe1\u53f7\u5448\u73b0\uff1a<\/p>\n \u811a\u8dbe\u51b0\u51c9\uff1a\u5728\u6e29\u6696\u73af\u5883\u4e2d\u4f9d\u7136\u811a\u90e8\u53d1\u51c9\uff0c\u8868\u660e\u8840\u6db2\u5faa\u73af\u6709\u95ee\u9898\uff0c\u6839\u6e90\u591a\u5728\u5fc3\u810f\u3002<\/p>\n<\/li>\n<\/ul>\n<\/section>\n <\/p>\n Recognizing Warning Signs from Your Heart<\/strong> Chest tightness and chest pain: Sudden onset of chest tightness or pain that cannot be relieved, or frequent attacks that are not persistent, should raise suspicion of a heart attack.<\/p>\n Unexplained stomach discomfort: Heart problems don’t always manifest only as chest pain; symptoms such as sweating, nausea, vomiting, and stomach discomfort may also occur. Further medical examination is necessary.<\/p>\n Blurred vision: Brief periods of blurred vision or even loss of consciousness, especially if you have a history of coronary heart disease or cardiomyopathy, should be taken very seriously and medical attention sought immediately.<\/p>\n Palpitations, shortness of breath, or fatigue: If these symptoms occur after a respiratory or digestive tract infection, be alert to the possibility of myocarditis. Similar symptoms after recent overexertion or heavy smoking should also prompt immediate medical attention.<\/p>\n In addition, changes in the heart can also be reflected in external signals: <\/p>\n \u8981\u60f3\u8ba9\u5fc3\u810f\u6301\u7eed\u3001\u6709\u529b\u5730\u4e3a\u5168\u8eab\u8f93\u9001\u8840\u6db2\uff0c\u5c31\u5fc5\u987b\u77e5\u9053\u5b83\u7684\u559c\u597d\u3002\u751f\u6d3b\u4e2d\u575a\u63016\u4e2a\u597d\u4e60\u60ef\uff0c\u53ef\u5e2e\u52a9\u7ef4\u6301\u5fc3\u810f\u5065\u5eb7\u3002<\/p>\n 1.\u5747\u8861\u996e\u98df\uff0c\u63a7\u5236\u76d0\u5206<\/strong><\/p>\n 2.\u4fdd\u8bc1\u5145\u8db3\u7761\u7720<\/strong><\/p>\n \u7814\u7a76\u8868\u660e\uff0c\u7761\u7720\u4e0d\u8db37\u5c0f\u65f6\uff0c\u5fc3\u810f\u75c5\u53ca\u8111\u5352\u4e2d\u98ce\u9669\u4f1a\u4e0a\u5347\u3002\u6210\u5e74\u4eba\u4e00\u822c\u5e94\u4fdd\u8bc17\uff5e8\u5c0f\u65f6\u7684\u7761\u7720\u65f6\u95f4\uff0c\u8001\u4eba\u4e5f\u9700\u8981\u4fdd\u8bc15\uff5e6\u5c0f\u65f6\u3002<\/p>\n 3.\u9002\u91cf\u8fd0\u52a8<\/strong><\/p>\n \u6709\u6c27\u8fd0\u52a8\u80fd\u8ba9\u5fc3\u810f\u66f4\u5177\u6d3b\u529b\uff0c\u5982\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u592a\u6781\u3001\u745c\u4f3d\u7b49\u3002\u5efa\u8bae\u6bcf\u5929\u953b\u70bc30\u5206\u949f\uff0c\u6bcf\u5468\u81f3\u5c113\u6b21\uff0c\u907f\u514d\u4e45\u5750\uff0c\u6bcf\u5750\u4e00\u5c0f\u65f6\u53ef\u8d77\u8eab\u6d3b\u52a83~5\u5206\u949f\u3002\u8fd0\u52a8\u65f6\u5fc3\u7387\u4e0d\u5b9c\u8d85\u8fc7\u57fa\u7840\u5fc3\u7387\u768420%\uff0c\u5efa\u8bae\u63a7\u5236\u5728\u6bcf\u5206\u949f120\u6b21\u5de6\u53f3\u3002<\/p>\n 4.\u6bcf\u5929\u559d\u591f8\u676f\u6c34<\/strong><\/p>\n \u6210\u4eba\u6bcf\u5929\u97001500~1700\u6beb\u5347\u6c34\uff0c\u7ea68\u676f\uff08\u6bcf\u676f200\u6beb\u5347\uff09\u3002\u5fc3\u810f\u75c5\u60a3\u8005\u5e94\u5c11\u91cf\u591a\u6b21\u996e\u6c34\uff1b\u80be\u529f\u80fd\u4e0d\u5168\u8005\u5219\u9700\u9002\u5f53\u51cf\u5c11\u996e\u6c34\u91cf\u3002<\/p>\n 5.\u6212\u70df\u9650\u9152<\/strong><\/p>\n \u65e0\u8bba\u4e3b\u52a8\u8fd8\u662f\u88ab\u52a8\u5438\u70df\uff0c\u90fd\u4f1a\u589e\u52a0\u708e\u75c7\u3001\u8840\u6813\u7b49\u98ce\u9669\uff0c\u4e25\u91cd\u635f\u5bb3\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u9152\u7cbe\u4e5f\u4e0d\u5229\u4e8e\u5fc3\u8111\u8840\u7ba1\uff0c\u7537\u6027\u6bcf\u65e5\u9152\u7cbe\u6444\u5165\u91cf\u6700\u597d\u4f4e\u4e8e25\u514b\uff0c\u5973\u6027\u4f4e\u4e8e15\u514b\uff0c\u6bcf\u5468\u4e0d\u8d85\u8fc7100\u514b\u3002<\/p>\n 6.\u4fdd\u6301\u826f\u597d\u5fc3\u6001<\/strong><\/p>\n \u957f\u671f\u5904\u4e8e\u538b\u529b\u4e0b\u4f1a\u589e\u52a0\u4f53\u5185\u76ae\u8d28\u9187\u3001\u80be\u4e0a\u817a\u7d20\u7b49\u6fc0\u7d20\u6c34\u5e73\uff0c\u5f15\u8d77\u8840\u538b\u5347\u9ad8\u3001\u5fc3\u7387\u52a0\u5feb\u3002\u901a\u8fc7\u6df1\u547c\u5438\u3001\u51a5\u60f3\u7b49\u65b9\u6cd5\u53ef\u8212\u7f13\u60c5\u7eea\uff0c\u51cf\u5c11\u538b\u529b\u6fc0\u7d20\u5206\u6ccc\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n Six Good Habits to Protect Your Heart<\/strong><\/p>\n To ensure your heart can continuously and powerfully pump blood throughout the body, you must understand its preferences. Adhering to these six good habits in daily life can help maintain heart health.<\/p>\n 1. Balanced Diet, Control Salt Intake: Eat more fruits, vegetables, and whole grains. Consume at least 500 grams of vegetables and half a pound of fruit daily. Add buckwheat or red beans to rice and white flour, or replace some staple foods with potatoes or corn. Consume sufficient protein. Eat more white meat such as fish and chicken, and less red meat such as pork; moderately increase eggs, dairy products, and soy products. Control salt intake to no more than 5 grams per day.<\/p>\n 2. Ensure Sufficient Sleep: Studies show that insufficient sleep (less than 7 hours) increases the risk of heart disease and stroke. Adults should generally ensure 7-8 hours of sleep, and the elderly need 5-6 hours.<\/p>\n 3. Moderate Exercise: Aerobic exercise can make your heart more active, such as jogging, swimming, Tai Chi, and yoga. It is recommended to exercise for 30 minutes daily, at least 3 times a week. Avoid prolonged sitting; get up and move around for 3-5 minutes every hour you sit. 4. During exercise, your heart rate should not exceed 20% of your baseline heart rate; it is recommended to keep it around 120 beats per minute.<\/p>\n 5. Drink at least 8 glasses of water daily. Adults need 1500-1700 ml of water daily, approximately 8 glasses (200 ml per glass). Heart disease patients should drink water in small, frequent sips; those with renal insufficiency should reduce their water intake accordingly.<\/p>\n 6. Quit smoking and limit alcohol consumption. Both active and passive smoking increase the risk of inflammation and blood clots, seriously damaging cardiovascular health. Alcohol is also detrimental to the cardiovascular system. Men should ideally consume less than 25 grams of alcohol per day, and women less than 15 grams, with a maximum of 100 grams per week.<\/p>\n 7. Maintain a positive mindset. Prolonged stress increases levels of hormones such as cortisol and adrenaline, leading to elevated blood pressure and increased heart rate. Deep breathing and meditation can help relieve stress and reduce the secretion of stress hormones.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" (from Suzhou Release) \u5fc3\u810f\u65e5\u590d\u4e00\u65e5\u5730\u6cf5\u9001\u8840\u6db2\u4e3a\u5168\u8eab\u8f93\u9001\u6c27\u6c14\u4e0e\u517b\u5206\u9ed8\u9ed8\u5b88\u62a4\u7740\u6bcf\u4e00\u4e2a\u5668\u5b98\u7684\u6b63\u5e38\u8fd0\u8f6c\u5b83\u770b\u4f3c\u5f3a\u5927\u5176\u5b9e\u6bd4\u6211\u4eec\u60f3\u8c61\u4e2d\u66f4\u8106\u5f31.\u7814\u7a76\u663e\u793a70%\uff5e80%\u7684\u5fc3\u810f\u7a81\u53d1\u4e8b\u4ef6\u4e0e\u65e5\u5e38\u4e60\u60ef\u606f\u606f\u76f8\u5173\u2014\u2014\u90a3\u4e9b\u88ab\u6211\u4eec\u5ffd\u89c6\u7684\u751f\u6d3b\u7ec6\u8282\u5f80\u5f80\u5728\u65e5\u79ef\u6708\u7d2f\u4e2d\u6084\u6084\u4e3a\u5fc3\u810f\u57cb\u4e0b\u9690\u60a3.\u4e0b\u9762\u8fd9\u4e9b\u5bb9\u6613\u7ed9\u5fc3\u810f\u5e26\u6765\u8d1f\u62c5\u7684\u751f\u6d3b\u4e60\u60ef\u4e0d\u59a8\u5bf9\u7167\u770b\u770b\u81ea\u5df1\u662f\u5426\u4e5f\u6709\u76f8\u4f3c\u7684\u60c5\u51b5 Day after day, the heart pumps blood, delivering oxygen and nutrients to the entire body, silently protecting the normal functioning of every organ. While seemingly powerful, it is actually more fragile than we imagine.Studies show that 70% to 80% of sudden cardiac events are closely related to daily habits\u2014those seemingly insignificant […]<\/p>\n","protected":false},"author":1,"featured_media":510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[173,170,172,174,171,137,169,167,168,166],"class_list":["post-508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traditional-chinese-medical-science","tag-heart-fragile","tag-heart-health","tag-heart-pumps-blood","tag-maintain-heart-health","tag-protect-heart","tag-137","tag-169","tag-167","tag-168","tag-166"],"_links":{"self":[{"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=\/wp\/v2\/posts\/508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=508"}],"version-history":[{"count":2,"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=\/wp\/v2\/posts\/508\/revisions"}],"predecessor-version":[{"id":512,"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=\/wp\/v2\/posts\/508\/revisions\/512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=\/wp\/v2\/media\/510"}],"wp:attachment":[{"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\n\u8fc7\u91cf\u996e\u9152\u4f1a\u4f7f\u5fc3\u7387\u52a0\u5feb\u3001\u8840\u538b\u5347\u9ad8\uff0c\u4ece\u800c\u8bf1\u53d1\u5fc3\u5f8b\u5931\u5e38\u3002
\n\u80a5\u80d6\u53ef\u663e\u8457\u63d0\u9ad8\u51a0\u72b6\u52a8\u8109\u6027\u5fc3\u810f\u75c5\u7684\u98ce\u9669\uff0c\u800c\u540e\u8005\u6b63\u662f\u731d\u6b7b\u7684\u91cd\u8981\u8bf1\u56e0\u4e4b\u4e00\u3002
\n\u25a0 \u6392\u4fbf\u592a\u7528\u529b\u7528\u529b\u6392\u4fbf\u65f6\u8179\u538b\u4f1a\u9aa4\u7136\u5347\u9ad8\uff0c\u5e26\u52a8\u8840\u538b\u5feb\u901f\u5347\u9ad8\uff0c\u5fc3\u810f\u8d1f\u62c5\u52a0\u91cd\uff0c\u53ef\u80fd\u8bf1\u53d1\u5fc3\u7ede\u75db\u3001\u5fc3\u808c\u6897\u6b7b\u6216\u6076\u6027\u5fc3\u5f8b\u5931\u5e38\u3002
\n\u25a0 \u538b\u529b\u8fc7\u5927\u957f\u671f\u52a0\u73ed\u6216\u5904\u4e8e\u8fc7\u5ea6\u7d27\u5f20\u3001\u4ea2\u594b\u7684\u72b6\u6001\uff0c\u4f1a\u4ee4\u4ea4\u611f\u795e\u7ecf\u6301\u7eed\u5174\u594b\uff0c\u5927\u91cf\u8840\u7ba1\u6d3b\u6027\u7269\u8d28\u5206\u6ccc\uff0c\u8840\u7ba1\u6536\u7f29\u3001\u8840\u538b\u4e0a\u5347\uff0c\u5fc3\u810f\u548c\u8840\u7ba1\u90fd\u5bb9\u6613\u53d7\u5230\u4f24\u5bb3\uff0c\u5fc3\u6897\u98ce\u9669\u4e5f\u4f1a\u589e\u52a0\u3002
\n\u25a0 \u957f\u65f6\u95f4\u6c34\u6e29\u8fc7\u9ad8\u6d17\u6fa1\u6c34\u6e29\u8fc7\u9ad8\u4f1a\u52a0\u901f\u4f53\u5185\u8840\u6db2\u5faa\u73af\uff0c\u5bfc\u81f4\u5fc3\u7387\u5f02\u5e38\uff1b\u6d17\u6d74\u65f6\u95f4\u8fc7\u957f\u3001\u73af\u5883\u5bc6\u95ed\u4e5f\u53ef\u80fd\u5f15\u8d77\u80f8\u95f7\u3001\u5fc3\u614c\u7b49\u4e0d\u9002\u3002\u5efa\u8bae\u6c34\u6e29\u63a7\u5236\u572835\uff5e38\u2103\uff0c\u65f6\u95f4\u4e0d\u5b9c\u8d85\u8fc720\u5206\u949f\uff0c\u5c24\u5176\u662f\u8001\u4eba\u6d17\u6fa1\u65f6\u6700\u597d\u6709\u4eba\u534f\u52a9\u3002
\n\u25a0 \u5267\u70c8\u8fd0\u52a8\u5267\u70c8\u8fd0\u52a8\u53ef\u80fd\u4f7f\u8840\u538b\u7a81\u7136\u5347\u9ad8\u3001\u5fc3\u7387\u8fc7\u5feb\uff0c\u5fc3\u808c\u4f9b\u8840\u4e0d\u8db3\uff0c\u66f4\u6613\u8bf1\u53d1\u5fc3\u808c\u6897\u6b7b\u3002\u5bf9\u4e2d\u8001\u5e74\u4eba\u6765\u8bf4\uff0c\u5b9c\u9009\u62e9\u6e29\u548c\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u5982\u5feb\u8d70\u3001\u6162\u8dd1\u7b49\uff0c\u65f6\u95f4\u4e0d\u5b9c\u8d85\u8fc71\u5c0f\u65f6\uff0c\u4e00\u65e6\u51fa\u73b0\u80f8\u95f7\u3001\u6c14\u77ed\u7b49\u4e0d\u9002\uff0c\u5e94\u7acb\u5373\u505c\u6b62\u5e76\u4f11\u606f\u3002
\n\u25a0 \u6781\u7aef\u60c5\u7eea\u5728\u6781\u5ea6\u60b2\u4f24\u6216\u6124\u6012\u65f6\uff0c\u53ef\u80fd\u51fa\u73b0\u80f8\u75db\u3001\u6c14\u77ed\u3001\u80f8\u95f7\u7b49\u201c\u5fc3\u788e\u7efc\u5408\u5f81\u201d\u75c7\u72b6\uff0c\u5371\u53ca\u5fc3\u810f\u5065\u5eb7\u3002
\n\u25a0 \u4e45\u5750\u4e0d\u52a8\u957f\u65f6\u95f4\u4f0f\u6848\u6216\u76ef\u7740\u7535\u89c6\u3001\u624b\u673a\uff0c\u8840\u6db2\u6d41\u52a8\u51cf\u6162\uff0c\u6613\u5f62\u6210\u8840\u6813\u3002\u4e00\u65e6\u8840\u6813\u8131\u843d\uff0c\u5835\u585e\u5927\u8111\u3001\u5fc3\u80ba\u8840\u7ba1\uff0c\u53ef\u80fd\u5bfc\u81f4\u731d\u6b7b\u3002<\/p>\n\n
\nThe danger of heart disease lies in its sudden and unpredictable nature. Be alert to the following discomforts:<\/p>\n
\nEarlobe creases: Earlobes are rich in capillaries. If the blood vessels harden and blood flow is impaired, noticeable creases may appear on the earlobes. Increased neck circumference: A neck circumference >39 cm for men and >35 cm for women often indicates high blood pressure, blood lipids, and blood sugar, potentially increasing the risk of heart disease. Irregular pulse: A normal pulse is 60-100 beats per minute with a regular rhythm. A pulse that is too fast, too slow, or irregular can be a sign of heart disease. Swelling in the ankles: If unexplained swelling persists after ruling out prolonged standing or sitting, heart failure or chronic heart disease should be suspected. Cold toes: Cold feet even in warm environments indicate poor blood circulation, often stemming from a heart problem.<\/p>\n<\/section>\n\n