![\"\"](\"https:\/\/www.youthtorch.org\/wp-content\/uploads\/2026\/03\/1774408574833_3icKeQ_1774408588647.jpg\")
<\/p>\n(from The Paper Press)<\/p>\n
3\u670824\u65e5\uff0c\u82cf\u5dde\u5cf0\u5b66\u851a\u6765\u6559\u80b2\u79d1\u6280\u6709\u9650\u516c\u53f8\u53d1\u5e03\u8ba3\u544a\u79f0\uff0c41\u5c81\u7684\u5f20\u96ea\u5cf0\u56e0\u7a81\u53d1\u75be\u75c5\uff0c\u7ecf\u62a2\u6551\u65e0\u6548\u4e0d\u5e78\u53bb\u4e16\u3002\u4e00\u65f6\u95f4\uff0c\u5173\u4e8e\u8dd1\u6b65\u4e0e\u5fc3\u6e90\u6027\u731d\u6b7b\u5230\u5e95\u6709\u591a\u5927\u5173\u8054\uff0c\u53c8\u5f15\u53d1\u201c\u7834\u5708\u201d\u70ed\u8bae\uff0c\u56e0\u4e3a\u5f20\u96ea\u5cf0\u9664\u4e86\u6559\u80b2\u5de5\u4f5c\u8005\u7684\u8eab\u4efd\u4e4b\u5916\uff0c\u4ed6\u4e5f\u662f\u4e00\u4f4d\u6709\u80fd\u529b\u5b8c\u6210\u534a\u7a0b\u9a6c\u62c9\u677e\u7684\u65b0\u664b\u8dd1\u8005\u3002\u52a0\u4e0a\u524d\u4e00\u6bb5\u65f6\u95f4\uff0c\u5f53\u5927\u4f17\u8def\u8dd1\u8d5b\u5b63\u91cd\u65b0\u62c9\u5f00\u5927\u5e55\u65f6\uff0c\u8dd1\u5708\u91cc\u4e5f\u51fa\u73b0\u4e86\u51e0\u5219\u8dd1\u8005\u5728\u8bad\u7ec3\u4e2d\u660f\u53a5\u751a\u81f3\u731d\u6b7b\u7684\u6d88\u606f\uff0c\u4e8e\u662f\u4e4e\uff0c\u8dd1\u6b65\u5230\u5e95\u4f1a\u4e0d\u4f1a\u4f24\u5bb3\u5fc3\u810f\uff0c\u5f15\u53d1\u4e86\u8d8a\u6765\u8d8a\u591a\u8ba8\u8bba\u3002<\/p>\n
On March 24th, Suzhou Fengxue Weilai Education Technology Co., Ltd. issued an obituary stating that 41-year-old Zhang Xuefeng had passed away due to a sudden illness despite all efforts to save him. This immediately sparked a renewed and heated debate about the link between running and sudden cardiac death, as Zhang Xuefeng was not only an educator but also a capable half-marathon runner. Coupled with recent reports of runners collapsing or even dying during training when the mass road running season resumed, the question of whether running damages the heart has become increasingly debated.<\/p>\n
<\/p>\n
\u4e8b\u5b9e\u4e0a\uff0c\u6839\u636e\u56fd\u5185\u5916\u4e13\u4e1a\u8dd1\u6b65\u5a92\u4f53\u63f4\u5f15\u4e00\u9879\u53d1\u8868\u4e8e\u9876\u5c16\u533b\u5b66\u671f\u520a\u300a\u7f8e\u56fd\u533b\u5b66\u4f1a\u6742\u5fd7\u00b7\u5fc3\u810f\u75c5\u5b66\u300b\uff08JAMA Cardiology\uff09\u7684\u6743\u5a01\u7814\u7a76\u663e\u793a\uff0c\u9ad8\u5f3a\u5ea6\u7684\u8dd1\u6b65\u8bad\u7ec3\u548c\u6bd4\u8d5b\u786e\u5b9e\u4f1a\u5bf9\u5fc3\u810f\u9020\u6210\u6781\u5927\u7684\u5373\u65f6\u8d1f\u8377\uff0c\u4f46\u5728\u957f\u8fbe\u5341\u5e74\u7684\u968f\u8bbf\u671f\u5185\uff0c\u6301\u7eed\u8fd0\u52a8\u7684\u8dd1\u8005\u5fc3\u810f\u529f\u80fd\u5e76\u672a\u51fa\u73b0\u4efb\u4f55\u6301\u4e45\u6027\u7684\u635f\u4f24\u8ff9\u8c61\u3002<\/p>\n
\u867d\u7136\u6709\u6743\u5a01\u79d1\u5b66\u5b9e\u9a8c\u7684\u652f\u6301\uff0c\u8dd1\u6b65\u4f9d\u65e7\u4e0d\u5e94\u8be5\u88ab\u89c6\u4e3a\u4e00\u9879\u201c\u8fc8\u5f00\u817f\u8bf4\u8dd1\u5c31\u8dd1\u201d\u7684\u8fd0\u52a8\u3002\u5728\u771f\u6b63\u8fdb\u884c\u8dd1\u6b65\u7279\u522b\u662f\u9ad8\u5f3a\u5ea6\u8dd1\u6b65\u4e4b\u524d\uff0c\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u5148\u95ee\u81ea\u5df1\u4e00\u4e2a\u95ee\u9898\u201c\u6211\u5230\u5e95\u9002\u4e0d\u9002\u5408\u8dd1\u6b65\u201d\u3002\u4e0d\u7ba1\u662f\u8d44\u6df1\u8dd1\u8005\u8fd8\u662f\u8dd1\u6b65\u65b0\u4eba\uff0c\u53ea\u6709\u5728\u8fd0\u52a8\u524d\u786e\u8ba4\u81ea\u5df1\u51c6\u5907\u597d\u4e86\uff0c\u624d\u662f\u5b89\u5168\u8dd1\u6b65\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n
In fact, according to a leading medical study published in the top medical journal *JAMA Cardiology*, cited by professional running media both domestically and internationally, high-intensity running training and competition do indeed place a significant immediate burden on the heart. However, during a ten-year follow-up period, runners who continued exercising did not show any signs of lasting damage to their heart function.<\/p>\n
Although supported by authoritative scientific experiments, running should still not be considered an activity that can be undertaken “just pick up your leg and start running.” Before actually engaging in running, especially high-intensity running, everyone should first ask themselves the question, “Am I really suited for running?” Whether you are a seasoned runner or a beginner, confirming your readiness before exercising is the first step to safe running.<\/p>\n
<\/p>\n
\u8fd9\u4e9b\u4eba\u5176\u5b9e\u4e0d\u9002\u5408\u8dd1\u6b65<\/strong><\/p>\n These People Are Actually Unsuitable for Running<\/p>\n \u636e\u56fd\u9645\u4f53\u80b2\u7ec4\u7ec7\u7edf\u8ba1\uff0c\u5e73\u5747\u6bcf5\u4e07\u540d\u9a6c\u62c9\u677e\u957f\u8dd1\u8005\u4e2d\u4f1a\u67091\u4eba\u6b7b\u4e8e\u7a81\u53d1\u6027\u5fc3\u810f\u75c5\uff0c\u53e6\u5916\uff0c\u6bd4\u8d5b\u671f\u95f4\u56e0\u4e3a\u5404\u79cd\u539f\u56e0\u88ab\u6551\u6cbb\u7684\u4eba\u5360\u5230\u603b\u53c2\u8d5b\u4eba\u6570\u768420%-25%\u3002\u591a\u5e74\u524d\uff0c\u65f6\u4efb\u4e0a\u6d77\u745e\u91d1\u533b\u9662\u9646\u4e00\u9e23\u6559\u6388\u66fe\u7ecf\u7edf\u8ba1\u8fc7\uff0c\u5728\u4e2d\u56fd\u6bcf8\u4e07\u540d\u8dd1\u53cb\u4e2d\u5c31\u67091\u4eba\u4f1a\u53d1\u751f\u5fc3\u810f\u9aa4\u505c\u3002<\/p>\n \u6570\u636e\u591a\u5c11\u8bf4\u660e\u4e86\u4e00\u4e2a\u95ee\u9898\uff0c\u5e76\u4e0d\u662f\u62e5\u6709\u8dd1\u6b65\u80fd\u529b\u7684\u89c4\u5f8b\u8dd1\u8005\uff0c\u5c31\u4e0d\u4f1a\u9047\u5230\u7c7b\u4f3c\u5fc3\u6e90\u6027\u731d\u6b7b\u4e4b\u7c7b\u7684\u5fc3\u810f\u75be\u75c5\u3002\u7f8e\u56fd\u4e13\u4e1a\u8dd1\u6b65\u6742\u5fd7\u300aRunner\u2019s World\u300b\u5c31\u66fe\u7ecf\u9080\u8bf7\u8fd0\u52a8\u533b\u5b66\u4e13\u5bb6\u5217\u51fa\u4e86\u201c\u4e0d\u9002\u5408\u8dd1\u6b65\u7684\u51e0\u7c7b\u4eba\u7fa4\u201d\uff0c\u5373\u4fbf\u662f\u62e5\u6709\u5f88\u5f3a\u8dd1\u6b65\u80fd\u529b\u7684\u8dd1\u8005\uff0c\u5982\u679c\u5c5e\u4e8e\u8fd9\u51e0\u7c7b\uff0c\u4e5f\u4f1a\u9762\u4e34\u53d7\u4f24\u751a\u81f3\u731d\u6b7b\u7684\u9ad8\u98ce\u9669\u3002<\/p>\n According to statistics from international sports organizations, on average, one in every 50,000 marathon runners will die from a sudden heart attack. Furthermore, 20%-25% of participants require medical attention during the race for various reasons. Years ago, Professor Lu Yiming, then at Ruijin Hospital in Shanghai, estimated that one in every 80,000 runners in China would experience cardiac arrest. These statistics illustrate that even regular runners with strong running abilities are not immune to heart conditions like sudden cardiac death. The American professional running magazine *Runner’s World* once invited sports medicine experts to list “several groups of people unsuitable for running.” Even runners with strong running abilities face a high risk of injury or even sudden death if they belong to these categories.<\/p>\n 1.\u4e25\u91cd\u7684\u5fc3\u810f\u75c5\u60a3\u8005<\/u><\/p>\n \u8dd1\u6b65\u4f1a\u4f7f\u8dd1\u8005\u7684\u5fc3\u8df3\u52a0\u5feb\uff0c\u589e\u52a0\u4f53\u5185\u6c27\u7684\u6d88\u8017\u91cf\uff0c\u5f88\u5bb9\u6613\u51fa\u73b0\u4e0a\u6c14\u4e0d\u63a5\u4e0b\u6c14\u7684\u611f\u89c9\u3002\u5fc3\u810f\u75c5\u60a3\u8005\u662f\u6700\u4e0d\u80fd\u6fc0\u52a8\u7684\uff0c\u5982\u679c\u4e00\u4e0b\u5b50\u5fc3\u8df3\u8fc7\u5feb\uff0c\u5f88\u5bb9\u6613\u51fa\u4e8b\u60c5\u3002\u56e0\u6b64\uff0c\u4e0d\u5efa\u8bae\u60a3\u6709\u4e25\u91cd\u5fc3\u810f\u75c5\u7684\u4eba\u8fdb\u884c\u8dd1\u6b65\u8fd0\u52a8\uff0c\u4ee5\u514d\u53d1\u751f\u610f\u5916\u3002<\/p>\n 1. People with severe heart disease<\/p>\n Running increases a runner’s heart rate and oxygen consumption, easily leading to shortness of breath. People with heart disease should be especially careful; a sudden rapid heartbeat can easily cause serious injury. Therefore, running is not recommended for people with severe heart disease to avoid accidents.<\/p>\n 2.\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005<\/u><\/p>\n \u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u9700\u8981\u8017\u8d39\u5927\u91cf\u6c27\u6c14\uff0c\u5e76\u4e14\u6d88\u8017\u7cd6\u5206\u3001\u8102\u80aa\u548c\u86cb\u767d\u8d28\u4e3a\u8eab\u4f53\u4f9b\u80fd\u3002\u8dd1\u6b65\u901f\u5ea6\u52a0\u5feb\uff0c\u5fc3\u7387\u52a0\u5feb\uff0c\u5fc3\u810f\u7684\u6cf5\u8840\u91cf\u5c31\u4f1a\u589e\u52a0\uff0c\u8fd9\u6837\u4f1a\u5bf9\u5fc3\u810f\u548c\u8840\u7ba1\u9020\u6210\u8d1f\u62c5\uff0c\u589e\u5927\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\u7684\u98ce\u9669\u3002<\/p>\n 2. Patients with cardiovascular disease<\/p>\n Running requires a significant amount of oxygen and consumes sugars, fats, and proteins for energy. Increased running speed leads to a faster heart rate and a greater volume of blood pumped by the heart, placing a strain on the heart and blood vessels and increasing the risk for patients with cardiovascular disease.<\/p>\n 3.\u7cd6\u5c3f\u75c5\u60a3\u8005<\/u><\/p>\n \u7cd6\u5c3f\u75c5\u60a3\u8005\u5728\u6ce8\u5c04\u80f0\u5c9b\u7d20\u540e\uff0c\u4e0d\u9002\u5b9c\u9a6c\u4e0a\u8fdb\u884c\u8dd1\u6b65\uff0c\u907f\u514d\u51fa\u73b0\u4f4e\u8840\u7cd6\u60c5\u51b5\u3002\u800c\u91cd\u75c7\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u5728\u6ca1\u6709\u6ce8\u5c04\u80f0\u5c9b\u7d20\u65f6\u6216\u51fa\u73b0\u6025\u6027\u611f\u67d3\u53d1\u70ed\u60c5\u51b5\u65f6\uff0c\u4e5f\u4e0d\u9002\u5b9c\u8dd1\u6b65\u3002\u8fd9\u65f6\u60a3\u8005\u4f53\u5185\u80f0\u5c9b\u7d20\u6c34\u5e73\u4f4e\uff0c\u4f53\u5185\u8461\u8404\u7cd6\u65e0\u6cd5\u6ee1\u8db3\u8dd1\u6b65\u7684\u80fd\u91cf\u4f9b\u7ed9\uff0c\u8eab\u4f53\u5c31\u4f1a\u6d88\u8017\u5927\u91cf\u7684\u8102\u80aa\u6765\u4e3a\u8fd0\u52a8\u63d0\u4f9b\u80fd\u91cf\u3002\u800c\u5927\u91cf\u6d88\u8017\u8102\u80aa\u4ea7\u751f\u7684\u8102\u80aa\u4ee3\u8c22\u7269\u6709\u53ef\u80fd\u4f1a\u81f4\u4eba\u4e2d\u6bd2\u3002<\/p>\n 3. Diabetic Patients<\/p>\n Diabetic patients should not run immediately after injecting insulin to avoid hypoglycemia. Patients with severe diabetes should also avoid running when not injecting insulin or experiencing acute infection and fever. In these situations, insulin levels are low, and the body’s glucose supply is insufficient for running, forcing the body to consume large amounts of fat for energy. The resulting fat metabolites can potentially lead to poisoning.<\/p>\n 4.\u75db\u98ce\u60a3\u8005<\/u><\/p>\n \u5bf9\u4e8e\u75db\u98ce\u60a3\u8005\uff0c\u8dd1\u6b65\u953b\u70bc\u5b58\u5728\u4e00\u5b9a\u7684\u9690\u60a3\u548c\u98ce\u9669\u3002\u60a3\u8005\u51fa\u6c57\u589e\u52a0\uff0c\u8840\u5bb9\u91cf\u3001\u80be\u8840\u6d41\u91cf\u51cf\u5c11\uff0c\u5c3f\u9178\u3001\u808c\u9178\u7b49\u6392\u6cc4\u51cf\u5c11\uff0c\u6613\u51fa\u73b0\u9ad8\u5c3f\u9178\u8840\u75c7\uff0c\u8fd8\u53ef\u80fd\u4f1a\u8bf1\u53d1\u75db\u98ce\u6027\u5173\u8282\u708e\u3002\u56e0\u6b64\u75db\u98ce\u60a3\u8005\u8981\u907f\u514d\u5267\u70c8\u8fd0\u52a8\u548c\u957f\u65f6\u95f4\u7684\u4f53\u529b\u6d3b\u52a8\u3002\u75db\u98ce\u60a3\u8005\u953b\u70bc\u6700\u597d\u7684\u65b9\u5f0f\u662f\u5feb\u8d70\u6216\u8005\u6709\u6c27\u8fd0\u52a8\uff0c\u4e0d\u5b9c\u592a\u8fc7\u5267\u70c8\uff0c\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u8981\u4ece\u5c0f\u8fd0\u52a8\u91cf\u5f00\u59cb\uff0c\u8981\u6ce8\u610f\u8fd0\u52a8\u4e2d\u7684\u4f11\u606f\u548c\u6c34\u5206\u8865\u5145\u3002\u5982\u8ba1\u5212\u8fd0\u52a81\u5c0f\u65f6\uff0c\u6bcf\u6d3b\u52a815\u5206\u949f\u5e94\u505c\u4e0b\u6765\u4f11\u606f1\u6b21\uff0c\u5e76\u559d\u6c34\u8865\u5145\u6c34\u5206\uff0c\u4f11\u606f5-10\u5206\u949f\u540e\u518d\u6d3b\u52a815-20\u5206\u949f\u3002\u8fd9\u68371\u5c0f\u65f6\u5206\u4e3a3\u4e2a\u9636\u6bb5\u8fdb\u884c\uff0c\u907f\u514d\u8fd0\u52a8\u91cf\u8fc7\u5927\u548c\u65f6\u95f4\u8fc7\u957f\u3002<\/p>\n 4. Gout Patients<\/p>\n Running poses certain risks and hazards for gout patients. Increased sweating reduces blood volume and renal blood flow, decreasing the excretion of uric acid and creatine, increasing the risk of hyperuricemia, and potentially triggering gouty arthritis. Therefore, gout patients should avoid strenuous exercise and prolonged physical activity. The best exercise for gout patients is brisk walking or aerobic exercise, avoiding overly strenuous activities. Start with low-intensity exercise and pay attention to rest and hydration during exercise. If you plan to exercise for one hour, you should stop and rest every 15 minutes, drink water to replenish fluids, rest for 5-10 minutes, and then continue exercising for another 15-20 minutes. Divide the one hour into three phases to avoid excessive exercise intensity or duration.<\/p>\n 5.\u4e25\u91cd\u80a5\u80d6\u8005<\/u><\/p>\n \u4e25\u91cd\u80a5\u80d6\u8005\u662f\u6307\u4f53\u8102\u7387\u8fdc\u8d85\u8fc730%\u7684\u80a5\u80d6\u8005\u3002\u8fc7\u4e8e\u80a5\u80d6\u8005\u7684\u4e0b\u80a2\u627f\u53d7\u4e86\u8eab\u4f53\u7684\u5927\u90e8\u5206\u91cd\u91cf\uff0c\u672c\u8eab\u5df2\u7ecf\u53d7\u5230\u8f83\u5927\u538b\u529b\u3002\u5982\u679c\u8fd8\u8fdb\u884c\u8dd1\u6b65\uff0c\u53ea\u4f1a\u7ed9\u4e0b\u80a2\u5173\u8282\u9020\u6210\u66f4\u5927\u7684\u538b\u529b\uff0c\u5bb9\u6613\u9020\u6210\u819d\u5173\u8282\u53d7\u4f24\u3002\u56e0\u6b64\uff0c\u5efa\u8bae\u4e25\u91cd\u80a5\u80d6\u8005\u5c11\u505a\u6216\u4e0d\u505a\u8df3\u7ef3\u3001\u8dd1\u6b65\u7b49\u8fd9\u4e9b\u5bf9\u5173\u8282\u538b\u529b\u5927\u7684\u8fd0\u52a8\uff0c\u53ef\u4ee5\u591a\u505a\u6e38\u6cf3\u3001\u5feb\u8d70\u3001\u9a91\u8f66\u7b49\u8d1f\u62c5\u5c0f\u7684\u8fd0\u52a8\u3002<\/p>\n 5. Severely Obese Individuals<\/p>\n Severely obese individuals are those with a body fat percentage well over 30%. The lower limbs of severely obese individuals bear most of their body weight and are already under considerable pressure. Running will only put even more pressure on the lower limb joints, easily leading to knee injuries. Therefore, it is recommended that severely obese individuals reduce or avoid exercises that put high pressure on the joints, such as skipping rope and running, and instead engage in less strenuous activities such as swimming, brisk walking, and cycling.<\/p>\n \u611f\u5192\u6216\u71ac\u591c\u540e\u8dd1\u6b65\uff0c\u662f\u8fd0\u52a8\u7684\u5927\u5fcc<\/strong><\/p>\n \u4e0d\u5c11\u8dd1\u8005\u4f1a\u5bf9\u81ea\u5df1\u7684\u8fd0\u52a8\u80fd\u529b\u548c\u8eab\u4f53\u72b6\u6001\u51fa\u73b0\u4e00\u4e9b\u201c\u76f2\u76ee\u81ea\u4fe1\u201d\uff0c\u6bd4\u5982\u5728\u8fdb\u884c\u8fc7\u9a6c\u62c9\u677e\u8d5b\u524d\u6240\u89c4\u5b9a\u7684\u4f8b\u884c\u4f53\u68c0\u540e\u6ca1\u6709\u88ab\u67e5\u51fa\u4efb\u4f55\u95ee\u9898\uff0c\u6216\u662f\u5076\u5c14\u8f7b\u5fae\u611f\u5192\u6216\u8005\u71ac\u591c\u540e\uff0c\u8ba4\u4e3a\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\u4f9d\u65e7\u6ca1\u6709\u592a\u5927\u95ee\u9898\uff0c\u4f46\u5b9e\u9645\u60c5\u51b5\u5e76\u975e\u5982\u6b64\uff0c\u5f80\u5f80\u8fd9\u5c31\u662f\u8dd1\u6b65\u201c\u6700\u5371\u9669\u7684\u65f6\u523b\u201d\u3002<\/p>\n \u4e13\u95e8\u8d1f\u8d23\u9a6c\u62c9\u677e\u6025\u6551\u7684\u201c\u7b2c\u4e00\u53cd\u5e94\u201d\u521b\u59cb\u4eba\u9646\u4e50\u5c31\u66fe\u5728\u63a5\u53d7\u6f8e\u6e43\u65b0\u95fb\uff08www.thepaper.cn\uff09\u8bb0\u8005\u91c7\u8bbf\u65f6\u6307\u51fa\uff0c\u4ed6\u4eec\u56e2\u961f\u5728\u5bf9\u66fe\u7ecf\u6551\u63f4\u8fc7\u7684\u4eba\u8fdb\u884c\u8c03\u67e5\u540e\u751a\u81f3\u53d1\u73b0\uff0c\u8fd9\u4e9b\u51fa\u73b0\u610f\u5916\u7684\u8dd1\u8005\u4e2d\u7edd\u5927\u591a\u6570\u5176\u5b9e\u90fd\u6ca1\u6709\u4e25\u91cd\u7684\u5fc3\u810f\u75c5\uff0c\u751a\u81f3\u90fd\u4e0d\u9700\u8981\u5403\u836f\uff0c\u4f46\u4ed6\u4eec\u5374\u6210\u4e86\u5728\u8dd1\u6b65\u65f6\u5012\u4e0b\u7684\u5c11\u6570\u4e00\u90e8\u5206\u3002<\/p>\n \u9646\u4e50\u6839\u636e\u6570\u767e\u573a\u9a6c\u62c9\u677e\u6025\u6551\u7684\u7ecf\u5386\u5206\u6790\uff0c\u5927\u90e8\u5206\u51fa\u73b0\u95ee\u9898\u7684\u8dd1\u8005\u90fd\u662f\u5728\u8dd1\u524d\u7ecf\u5386\u4e86\u71ac\u591c\u3001\u611f\u5192\u3001\u4e2d\u6691\uff0c\u4ee5\u53ca\u51fa\u73b0\u8179\u6cfb\u7b49\u72b6\u51b5\uff0c\u53c8\u5bf9\u6b64\u4e0d\u592a\u91cd\u89c6\u3002<\/p>\n \u201c\u5f88\u591a\u4eba\u90fd\u8ba4\u4e3a\u611f\u5192\u3001\u4e2d\u6691\u3001\u8179\u6cfb\u90fd\u4e0d\u662f\u4ec0\u4e48\u5927\u6bdb\u75c5\uff0c\u5fcd\u4e00\u5fcd\u4e5f\u4e0d\u4f1a\u5f71\u54cd\u8bad\u7ec3\u6216\u8005\u6bd4\u8d5b\u3002\u8fd8\u6709\u4eba\u751a\u81f3\u5728\u4f53\u68c0\u65f6\u67e5\u51fa\u5fc3\u5f8b\u4e0d\u9f50\uff0c\u4f46\u4ecd\u7136\u575a\u6301\u8981\u8dd1\uff0c\u7ed3\u679c\u5c31\u51fa\u4e8b\u4e86\u3002\u201d\u5728\u9646\u4e50\u770b\u6765\uff0c\u8fd9\u4e9b\u5c0f\u75c7\u72b6\u5176\u5b9e\u975e\u5e38\u5371\u9669\uff0c\u5728\u8dd1\u524d\u4e0d\u52a0\u6ce8\u610f\u8db3\u4ee5\u81f4\u547d\uff0c\u201c\u5fc3\u810f\u9aa4\u505c\u7684\u539f\u56e0\u53ef\u80fd\u5305\u62ec\u7535\u89e3\u8d28\u7d0a\u4e71\u3001\u8fc7\u5ea6\u52b3\u7d2f\u3001\u60c5\u7eea\u5267\u70c8\u6ce2\u52a8\u3001\u836f\u7269\u526f\u4f5c\u7528\u3001\u5fc3\u810f\u75be\u75c5\u7b49\u3002\u5176\u4e2d\uff0c\u8179\u6cfb\u548c\u4e2d\u6691\u4f1a\u9020\u6210\u4f53\u5185\u7535\u89e3\u8d28\u7d0a\u4e71\uff0c\u901a\u8fc7\u5267\u70c8\u8fd0\u52a8\u540e\u4f1a\u52a0\u5267\u5fc3\u810f\u9aa4\u505c\uff1b\u800c\u75c5\u6bd2\u6027\u611f\u5192\u5219\u4f1a\u5728\u5267\u70c8\u8fd0\u52a8\u4e2d\uff0c\u5bb9\u6613\u5f15\u53d1\u8dd1\u8005\u51fa\u73b0\u5fc3\u808c\u708e\u3002\u201d<\/p>\n \u65f6\u4efb\u4e0a\u6d77\u4e2d\u5c71\u533b\u9662\u5fc3\u5916\u79d1\u526f\u4e3b\u4efb\u9b4f\u6765\u533b\u751f\u4e5f\u548c\u9646\u4e50\u6301\u6709\u76f8\u540c\u7684\u89c2\u70b9\uff0c\u4ed6\u6b64\u524d\u544a\u8bc9\u6f8e\u6e43\u65b0\u95fb\uff08www.thepaper.cn\uff09\u8bb0\u8005\uff0c\u60f3\u8981\u66f4\u5b89\u5168\u7684\u8dd1\u6b65\uff0c\u8dd1\u8005\u9700\u8981\u5173\u6ce8\u8eab\u4f53\u53d1\u51fa\u7684\u4fe1\u53f7\uff0c\u201c\u5f88\u591a\u51fa\u95ee\u9898\u7684\u8dd1\u8005\u5176\u5b9e\u6ca1\u6709\u4ec0\u4e48\u75be\u75c5\u53f2\uff0c\u90fd\u662f\u5728\u6700\u540e\u51fa\u73b0\u4e86\u6076\u6027\u5fc3\u5f8b\u5931\u5e38\uff0c\u5bfc\u81f4\u5fc3\u810f\u9aa4\u505c\u3002\u5176\u5b9e\u5728\u8dd1\u6b65\u5230\u8fbe\u6781\u9650\u524d\uff0c\u90fd\u4f1a\u6709\u4e00\u4e9b\u524d\u5146\uff0c\u6bd4\u5982\u51fa\u73b0\u80f8\u95f7\u3001\u5fc3\u60b8\u3001\u51fa\u865a\u6c57\u751a\u81f3\u6709\u5455\u5410\u7b49\u75c7\u72b6\u3002\u201d<\/p>\n Running after a cold or staying up late is a major no-no for exercise.<\/p>\n Many runners have a kind of “blind confidence” in their athletic ability and physical condition. For example, they might not have any problems after a routine pre-marathon medical check-up, or they might think their body is fine after a minor cold or staying up late. However, this is often the case, and this is often the “most dangerous moment” for running.<\/p>\n Lu Le, founder of “First Response,” a marathon emergency rescue service, pointed out in an interview with The Paper (www.thepaper.cn) that after investigating people they had rescued, his team even found that the vast majority of runners who suffered accidents did not actually have serious heart conditions and did not even need medication, yet they were among the minority who collapsed while running.<\/p>\n Based on his experience with hundreds of marathon emergency rescues, Lu Le analyzed that most runners who encountered problems had experienced staying up late, having a cold, heatstroke, or diarrhea before the run, and had not paid enough attention to these conditions.<\/p>\n \u201cMany people think that colds, heatstroke, and diarrhea are not serious illnesses and that enduring them won’t affect training or competitions. Some even discover they have arrhythmia during a physical exam but still insist on running, resulting in accidents.\u201d Lu Le believes these seemingly minor symptoms are actually very dangerous and can be fatal if not addressed before running. \u201cCauses of cardiac arrest can include electrolyte imbalance, overexertion, drastic emotional fluctuations, medication side effects, and heart disease. Diarrhea and heatstroke can cause electrolyte imbalances, which can worsen cardiac arrest after strenuous exercise; while viral colds can easily trigger myocarditis in runners during strenuous exercise.\u201d<\/p>\n Dr. Wei Lai, then deputy director of cardiac surgery at Shanghai Zhongshan Hospital, shares Lu Le’s view. He previously told The Paper (www.thepaper.cn) that for safer running, runners need to pay attention to their bodies’ signals. \u201cMany runners who experience problems actually have no medical history; they only experience malignant arrhythmias leading to cardiac arrest at the end. In fact, there are usually some warning signs before reaching the limit of running, such as chest tightness, palpitations, cold sweats, or even vomiting.\u201d<\/p>\n \u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u8eab\u4f53\u53d1\u51fa\u4e00\u4e9b\u201c\u6c42\u6551\u4fe1\u53f7\u201d\u5176\u5b9e\u4e5f\u548c\u8fd0\u52a8\u5f3a\u5ea6\u6709\u5173\u3002<\/p>\n \u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u5065\u5eb7\u4e13\u5bb6\u4ee5\u8fd0\u52a8\u533b\u5b66\u91cc\u7684\u4ee3\u8c22\u5f53\u91cf\uff08MET\uff09\u6765\u89e3\u91ca\u4e86\u8fd0\u52a8\u7684\u5f3a\u5ea6\u3002\u6240\u8c13\u7684\u4ee3\u8c22\u5f53\u91cf\uff08MET\uff0cMetabolic Equivalent\uff09\u5c31\u662f\u6307\u8fd0\u52a8\u65f6\u7684\u4ee3\u8c22\u7387\u4e0e\u5b89\u9759\u65f6\u4ee3\u8c22\u7387\u7684\u6bd4\u503c\u3002<\/p>\n 1MET\u4e5f\u88ab\u5b9a\u4e49\u4e3a\u6bcf\u516c\u65a4\u4f53\u91cd\u6bcf\u5206\u949f\u6d88\u80173.5\u6beb\u5347\u6c27\u6c14\uff0c\u5927\u6982\u76f8\u5f53\u4e8e\u4e00\u4e2a\u4eba\u5728\u5b89\u9759\u72b6\u6001\u4e0b\u5750\u7740\uff0c\u6ca1\u6709\u4efb\u4f55\u6d3b\u52a8\u65f6\u6bcf\u5206\u949f\u7684\u6c27\u6c14\u6d88\u8017\u91cf\u3002\u4e00\u4e2a5METs\u7684\u6d3b\u52a8\u8868\u793a\u8fd0\u52a8\u65f6\u6c27\u6c14\u7684\u6d88\u8017\u91cf\u662f\u5b89\u9759\u72b6\u6001\u65f6\u76845\u500d\u3002\u6839\u636e\u8fd9\u79cd\u8ba1\u7b97\u65b9\u5f0f\uff0c\u57283METs\u4ee5\u4e0b\u7684\u8fd0\u52a8\uff0c\u5c5e\u4e8e\u4f4e\u5f3a\u5ea6\u8fd0\u52a8\uff1b\u4ecb\u4e8e3-6METs\u4e4b\u95f4\u7684\u8fd0\u52a8\uff0c\u5c5e\u4e8e\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8\uff1b\u800c\u57286METs\u4ee5\u4e0a\u7684\u8fd0\u52a8\uff0c\u5c31\u7b97\u662f\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u4e86\u3002<\/p>\n \u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u5b66\u4f1a\uff08ACSM\uff09\u6839\u636e\u4ee3\u8c22\u5f53\u91cf\u7684\u6d4b\u7b97\u548c\u5224\u5b9a\u65b9\u5f0f\uff0c\u4ee5\u201c\u513f\u7ae5\u53ca\u9752\u5c11\u5e74\u201d\u548c\u201c\u6210\u5e74\u4eba\u53ca\u8001\u4eba\u201d\u4e24\u79cd\u5206\u7c7b\uff0c\u7ed9\u51fa\u4e86\u4e2d\u7b49\u5f3a\u5ea6\u7684\u8fd0\u52a8\u6307\u5bfc\u2014\u2014<\/p>\n \u5bf9\u4e8e\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u6765\u8bf4\uff0c\u901f\u5ea6\u7ea6\u4e3a5\u516c\u91cc\/\u5c0f\u65f6\u7684\u6b65\u884c\u548c\u5feb\u6b65\u8d70\uff0c\u7b97\u662f\u4e2d\u7b49\u5f3a\u5ea6\u7684\u8fd0\u52a8\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u8fd8\u6709\u901f\u5ea6\u4e3a16\u516c\u91cc\/\u5c0f\u65f6\u7684\u9a91\u884c\uff1b\u5bf9\u4e8e\u6210\u5e74\u4eba\u53ca\u8001\u4eba\u6765\u8bf4\uff0c\u901f\u5ea6\u7ea6\u4e3a5\u516c\u91cc\/\u5c0f\u65f6\u7684\u6b65\u884c\u548c\u5feb\u6b65\u8d70\u4ee5\u53ca\u901f\u5ea6\u4e3a16\u516c\u91cc\/\u5c0f\u65f6\u7684\u9a91\u884c\u4e5f\u662f\u5c5e\u4e8e\u4e2d\u7b49\u5f3a\u5ea6\u7684\u8fd0\u52a8\u3002<\/p>\n \u56e0\u6b64\uff0c\u8fd0\u52a8\u8005\u4eec\u4e0d\u5e94\u8be5\u6839\u636e\u81ea\u5df1\u662f\u5426\u80fd\u5b8c\u6210\u534a\u9a6c\u6216\u8005\u5168\u9a6c\u6765\u5224\u5b9a\u81ea\u5df1\u7684\u8bad\u7ec3\u5f3a\u5ea6\u662f\u9ad8\u8fd8\u662f\u4f4e\uff0c\u800c\u662f\u5e94\u8be5\u901a\u8fc7\u66f4\u79d1\u5b66\u7684\u8fd0\u52a8\u6307\u6807\u6765\u66f4\u5408\u7406\u5730\u5b89\u6392\u81ea\u5df1\u7684\u8bad\u7ec3\u548c\u6bd4\u8d5b\u3002<\/p>\n \u8dd1\u6b65\uff0c\u53ef\u4ee5\u7b97\u662f\u6ca1\u6709\u786c\u6027\u95e8\u69db\u7684\u8fd0\u52a8\uff0c\u4f46\u662f\u5982\u679c\u60f3\u8981\u5065\u5eb7\u5b89\u5168\u5730\u8dd1\u6b65\uff0c\u5b83\u7ec8\u7a76\u662f\u6709\u524d\u63d0\u6761\u4ef6\u7684\uff0c\u90a3\u5c31\u662f\u79d1\u5b66\u8bad\u7ec3\u548c\u656c\u754f\u751f\u547d\u3002<\/p>\n It’s worth noting that some of the body’s “SOS signals” are actually related to exercise intensity.<\/p>\n World Health Organization (WHO) health experts use the metabolic equivalent (MET) from sports medicine to explain exercise intensity. The metabolic equivalent (MET) is the ratio of the metabolic rate during exercise to the resting metabolic rate.<\/p>\n 1 MET is also defined as the consumption of 3.5 ml of oxygen per kilogram of body weight per minute, roughly equivalent to the oxygen consumption per minute of a person sitting at rest without any activity. An activity of 5 METs means that the oxygen consumption during exercise is 5 times that at rest. According to this calculation method, exercise below 3 METs is considered low-intensity exercise; exercise between 3 and 6 METs is considered moderate-intensity exercise; and exercise above 6 METs is considered high-intensity exercise.<\/p>\n The American College of Sports Medicine (ACSM), based on its metabolic equivalent (MEE) measurement and assessment methods, provides moderate-intensity exercise guidelines categorized into “children and adolescents” and “adults and seniors.”<\/p>\n For children and adolescents, walking and brisk walking at a speed of approximately 5 km\/h are considered moderate-intensity exercise. Additionally, cycling at a speed of 16 km\/h is also considered moderate-intensity exercise. For adults and seniors, walking and brisk walking at a speed of approximately 5 km\/h and cycling at a speed of 16 km\/h are also considered moderate-intensity exercise.<\/p>\n Therefore, athletes should not determine the level of their training intensity based on whether they can complete a half-marathon or a full marathon. Instead, they should use more scientific exercise indicators to more rationally plan their training and competitions.<\/p>\n Running can be considered a sport without strict entry barriers, but to run healthily and safely, it ultimately has prerequisites: scientific training and respect for life.<\/p>\n","protected":false},"excerpt":{"rendered":" (from The Paper Press) 3\u670824\u65e5\uff0c\u82cf\u5dde\u5cf0\u5b66\u851a\u6765\u6559\u80b2\u79d1\u6280\u6709\u9650\u516c\u53f8\u53d1\u5e03\u8ba3\u544a\u79f0\uff0c41\u5c81\u7684\u5f20\u96ea\u5cf0\u56e0\u7a81\u53d1\u75be\u75c5\uff0c\u7ecf\u62a2\u6551\u65e0\u6548\u4e0d\u5e78\u53bb\u4e16\u3002\u4e00\u65f6\u95f4\uff0c\u5173\u4e8e\u8dd1\u6b65\u4e0e\u5fc3\u6e90\u6027\u731d\u6b7b\u5230\u5e95\u6709\u591a\u5927\u5173\u8054\uff0c\u53c8\u5f15\u53d1\u201c\u7834\u5708\u201d\u70ed\u8bae\uff0c\u56e0\u4e3a\u5f20\u96ea\u5cf0\u9664\u4e86\u6559\u80b2\u5de5\u4f5c\u8005\u7684\u8eab\u4efd\u4e4b\u5916\uff0c\u4ed6\u4e5f\u662f\u4e00\u4f4d\u6709\u80fd\u529b\u5b8c\u6210\u534a\u7a0b\u9a6c\u62c9\u677e\u7684\u65b0\u664b\u8dd1\u8005\u3002\u52a0\u4e0a\u524d\u4e00\u6bb5\u65f6\u95f4\uff0c\u5f53\u5927\u4f17\u8def\u8dd1\u8d5b\u5b63\u91cd\u65b0\u62c9\u5f00\u5927\u5e55\u65f6\uff0c\u8dd1\u5708\u91cc\u4e5f\u51fa\u73b0\u4e86\u51e0\u5219\u8dd1\u8005\u5728\u8bad\u7ec3\u4e2d\u660f\u53a5\u751a\u81f3\u731d\u6b7b\u7684\u6d88\u606f\uff0c\u4e8e\u662f\u4e4e\uff0c\u8dd1\u6b65\u5230\u5e95\u4f1a\u4e0d\u4f1a\u4f24\u5bb3\u5fc3\u810f\uff0c\u5f15\u53d1\u4e86\u8d8a\u6765\u8d8a\u591a\u8ba8\u8bba\u3002 On March 24th, Suzhou Fengxue Weilai Education Technology Co., Ltd. issued an obituary stating that 41-year-old Zhang Xuefeng had passed away due to a sudden illness despite all efforts to save him. This immediately sparked a renewed and heated debate about the link between running and sudden cardiac death, as […]<\/p>\n","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[181,83,184,182,183,185,137,178,168,87,179,180,175,176,177],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traditional-chinese-medical-science","tag-avoid-sudden-cardiac-death","tag-health-china","tag-high-intensity-running","tag-runner","tag-running-damages-the-heart","tag-these-people-are-actually-unsuitable-for-running","tag-137","tag-178","tag-168","tag-87","tag-179","tag-180","tag-175","tag-176","tag-177"],"_links":{"self":[{"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=513"}],"version-history":[{"count":5,"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=\/wp\/v2\/posts\/513\/revisions\/520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youthtorch.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}